{"id":1984,"date":"2023-09-14T09:33:12","date_gmt":"2023-09-14T07:33:12","guid":{"rendered":"http:\/\/AVEO"},"modified":"2025-01-15T10:59:39","modified_gmt":"2025-01-15T09:59:39","slug":"chronic-jet-lag-alters-the-brain","status":"publish","type":"post","link":"https:\/\/omni-mode.com\/de\/chronic-jet-lag-alters-the-brain\/","title":{"rendered":"Chronischer Jetlag ver\u00e4ndert das Gehirn"},"content":{"rendered":"

Studien zeigen, dass Ged\u00e4chtnis- und Lernschwierigkeiten noch lange nach der R\u00fcckkehr von einem Langstreckenflug \u00fcber mehrere Zeitzonen anhalten k\u00f6nnen. Die F\u00e4higkeit, zu einem regelm\u00e4\u00dfigen 24-Stunden-Zeitplan zur\u00fcckzukehren, kann zu einer Schwierigkeit werden. Forscher fanden bei Hamstern heraus, dass die Zeitumstellung ihre F\u00e4higkeit, einfache Aufgaben zu lernen, beeintr\u00e4chtigt. Noch \u00fcberraschender war, dass diese Probleme auch noch einen Monat nach Beendigung der Studie bestanden. <\/p>\n\n\n\n

Die Faustregel lautet: Planen Sie f\u00fcr jede Stunde Zeitzonenwechsel einen vollen Tag Erholung ein!<\/em><\/strong> <\/p>\n\n\n\n

Von: Gibson EM, Wang C, Tjho S, Khattar N, Kriegsfeld LJ. Experimenteller \"Jetlag\" hemmt die adulte Neurogenese und erzeugt langfristige kognitive Defizite bei weiblichen Hamstern. PLoS One. 2010 Dec 1;5(12):e15267. <\/p>","protected":false},"excerpt":{"rendered":"

Studies are showing that memory and learning difficulties can continue long after returning from a long-distance flight over several time-zones.  The ability to get back to a regular 24-hour schedule, may become a struggle.  Researchers on hamsters found that time changes disturbed their ability to learn simple tasks. What was even more surprising was these […]<\/p>\n","protected":false},"author":1,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nChronic jet lag alters the brain | OmniMode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omni-mode.com\/de\/chronic-jet-lag-alters-the-brain\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic jet lag alters the brain | OmniMode\" \/>\n<meta property=\"og:description\" content=\"Studies are showing that memory and learning difficulties can continue long after returning from a long-distance flight over several time-zones.  The ability to get back to a regular 24-hour schedule, may become a struggle.  Researchers on hamsters found that time changes disturbed their ability to learn simple tasks. 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