{"id":1984,"date":"2023-09-14T09:33:12","date_gmt":"2023-09-14T07:33:12","guid":{"rendered":"http:\/\/AVEO"},"modified":"2025-01-15T10:59:39","modified_gmt":"2025-01-15T09:59:39","slug":"chronic-jet-lag-alters-the-brain","status":"publish","type":"post","link":"https:\/\/omni-mode.com\/fr\/chronic-jet-lag-alters-the-brain\/","title":{"rendered":"Le d\u00e9calage horaire chronique alt\u00e8re le cerveau"},"content":{"rendered":"<p>Des \u00e9tudes montrent que les troubles de la m\u00e9moire et de l'apprentissage peuvent persister longtemps apr\u00e8s le retour d'un vol long-courrier sur plusieurs fuseaux horaires.  La capacit\u00e9 \u00e0 revenir \u00e0 un horaire r\u00e9gulier de 24 heures peut s'av\u00e9rer difficile.  Des chercheurs ont constat\u00e9 sur des hamsters que les changements d'heure perturbaient leur capacit\u00e9 \u00e0 apprendre des t\u00e2ches simples. Ce qui est encore plus surprenant, c'est que ces probl\u00e8mes persistent un mois apr\u00e8s l'arr\u00eat de l'\u00e9tude.&nbsp;<\/p>\n\n\n\n<p><strong><em>La r\u00e8gle d'or : Pr\u00e9voyez UNE journ\u00e9e compl\u00e8te de r\u00e9cup\u00e9ration pour chaque heure de changement de fuseau horaire !<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>De : Gibson EM, Wang C, Tjho S, Khattar N, Kriegsfeld LJ. Le \"d\u00e9calage horaire\" exp\u00e9rimental inhibe la neurogen\u00e8se adulte et produit des d\u00e9ficits cognitifs \u00e0 long terme chez les hamsters femelles. PLoS One. 2010 Dec 1;5(12):e15267.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Studies are showing that memory and learning difficulties can continue long after returning from a long-distance flight over several time-zones.&nbsp; The ability to get back to a regular 24-hour schedule, may become a struggle.&nbsp; Researchers on hamsters found that time changes disturbed their ability to learn simple tasks. What was even more surprising was these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chronic jet lag alters the brain | OmniMode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omni-mode.com\/fr\/chronic-jet-lag-alters-the-brain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic jet lag alters the brain | OmniMode\" \/>\n<meta property=\"og:description\" content=\"Studies are showing that memory and learning difficulties can continue long after returning from a long-distance flight over several time-zones.&nbsp; The ability to get back to a regular 24-hour schedule, may become a struggle.&nbsp; Researchers on hamsters found that time changes disturbed their ability to learn simple tasks. 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